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Three Types of Decluttering you Need to Adopt

Decluttering: To remove clutter from a room or an area.

A simple search for decluttering on social media websites such as YouTube and TikTok heralds many content creators screaming about how decluttering has led to a life of minimalism and an appreciation of the simpler things in life. Decluttering your environment can have a big impact on your general health. decluttering material declutter digital declutter mental declutter

Clutter seems to be an ever-present issue in our fast-paced and consumer-driven society. It can manifest itself in various forms, from the physical clutter that accumulates in our homes and offices to the digital clutter that clogs up our devices, to the mental clutter that weighs us emotionally and mentally. Decluttering has become a popular trend in recent years, as people seek to simplify their lives and create more space for the things that truly matter. Three main types of decluttering can help us achieve this goal: digital decluttering, material decluttering, and mental decluttering.

  1. Digital Decluttering

Digital decluttering is all about clearing out the digital clutter that accumulates on our devices and in our online spaces. This can include deleting old files and emails, organizing our digital photos and documents, unsubscribing from unnecessary newsletters and notifications, and even taking a break from social media or limiting our screen time. By decluttering our digital lives, we can reduce distractions, increase productivity, and improve our overall well-being.

Digital decluttering is when you reduce the amount of dig digital mess that you have. This includes removing any apps that you don’t find to be necessary, any folders that are no longer useful and any kind of material that is that no longer serves you. For some people, this can include reducing the amount of consumption for example things like Netflix and social media.

Digital Minimalism by Cal Newport
Digital minimalism by Cal Newport

Steps of digital decluttering:

  1. Review - Assess your laptop, phone, iPad or any other devices you have and decide whether the information you have saved is useful or not. Also, review things including social media apps and quickly decide to delete accounts or apps if you no longer use them or if they serve no purpose.

  2. Remove - Quickly delete anything useless.

  3. Re-organise - Reorganise, and create a space that allows for a decluttered area. Once reorganised it should be easy for you to access old folders and remove unnecessary items.

  4. Routine - Create a routine that is easy to stick to long term, delete anything not needed immediately. Have a weekly digital declutter on the apps, files, and documents you use regularly.

2. Material decluttering

Material decluttering involves getting rid of physical clutter in our homes and workspaces. This can include decluttering our closets, cabinets, and drawers, donating or selling items we no longer need or use, and finding creative storage solutions to keep our spaces organized. Material decluttering can help us create a more peaceful and functional environment, make it easier to find the things we need, and even save us money by avoiding unnecessary purchases.

3. Mental decluttering

Mental decluttering is perhaps the most important type of decluttering, as it involves clearing out the mental clutter that can weigh us down and hold us back. This can include letting go of negative thoughts and emotions, practising mindfulness and meditation, seeking therapy or counselling, and setting boundaries with toxic people or situations. By decluttering our minds, we can reduce stress, improve our mental health, and make room for more positive thoughts and experiences.

In conclusion, decluttering is a powerful tool for creating space and simplicity in our lives. By practising digital decluttering, material decluttering, and mental decluttering, we can free ourselves from the burdens of excess stuff, distractions, and negative thoughts, and make room for the things that truly bring us joy and fulfilment. So, whether you start by clearing out your inbox, decluttering your closet, or practising daily mindfulness, remember that decluttering is a journey, not a destination, and every step you take towards simplifying your life is a step in the right direction.

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This Blog focuses on the life of a junior doctor working for the NHS as well some interesting topics on organisation, books and christianity.


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